My role, as your Life Coach, is to help you achieve your goals in life and let go of thoughts and behaviours that undermine you, so that a renewed and fulfilled you can emerge. As a qualified Life Coach, my individualised approach will help you attain your goals. 'It isn't what we say or think that defines us, but what we do.' Jane Austen. What will you do to define you?
As an advanced level, qualified and experienced Life Coach, I have an array of methods and understanding to help you to create the life you want to achieve, personally and professionally. The past can not be changed, but the future can be. I can help you alter your perception of life so that you have the life you choose.
Committing to change your lifestyle is just that – a commitment, and it’s a big one that will take dedication. But believe me when I tell you it will be worth it. My commitment, as your personal Life Coach, is to provide you with accountability, understanding and support while accomplishing lasting growth.
As a Life Coach it is important to me, to be able to offer a variety of options to my clients. Along side my advanced level Life Coaching, I am a fully qualified Mindfulness Practitioner. In addition to this I have completed diplomas in Holistic Nutrition and Yoga, all of which give me the skills to be able to offer a rounded approach to coaching and deal with life as a whole.
I work primarily over the telephone, this enables clients to be in an environment that they are comfortable with, to be open and honest.
I recommend a minimum of four hour long sessions, with daily support via text as an optional extra. Rome wasn't built in a day, and you can't expect to be able to change your thought processes, habits and overcome anxiety or confidence issues in one session either.
After the initial telephone sessions, we then formulate a plan to move forward. Everyone is unique, you may feel that is sufficient, however; additional sessions can be added. Once a week, once a fortnight or even once a month. I work with each person as a unique individual and we work together to get the best for you.
Everything is confidential, from your first point of contact to your last.
Payment is made each week via bank transfer, I will send you an invoice after each session.
You don't have to remember everything, a summary email of our conversation will be sent to make sure you have everything that you need to get the best from your coaching.
I will provide you with any equipment that you may need, such as a journal.
Do you have more questions? Feel free to get in touch, 07967 891223 or firstname.lastname@example.org